My really helpful supplement list
I am finding it very difficult to get sarted with this blog. I tried it in August but then I got stuck. So I am trying again now.
As a starting point I wanted to just write a list of supplements that have helped a lot in the past. I'll write more in detail it in future posts.
Magnesium : helped me with heart palpitations, leg crams, restless leg syndrome and muscle pain
Vitamin C : helps me with fighting off colds and it helps to reduce bleeding gums
Calcium : was amazing when I had very horrible heart palpitations
GABA : calms me down and makes it easier to go to sleep
low carb diet : I have lost 18 lb over 12 months and my hypoglycemia is nearly gone
also my Hb1Ac went down from 5.9 to 5.2 in just a few months
gluten free food : much less stomach and bowel cramps
nature identical progesterone cream : no more menstrual cramps and PMS hugely improved
Dead Sea salt baths : are very refreshing and great for my skin
Omega 3 : made a big difference for my skin, it's much smoother and softer now
this is just a first list
I'll be writing about all the suff I have tried and all the books I have read in more detail
(Disclaimer: I am not a doctor. I am only searching for solutions and trying out things to improve my quality of life. Do not try anything I did. Always ask a qualified doctor for advice before trying something. All I am writing about are my personal experiences as my very own guinea pig. Everybody is different and I cannot be held responsible for anything anybody tries out.)
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